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The C.O.P.E. Method
©
Eliminate Stress with 4 Simple Mindset Shifts
Watch the videos below to show how you can:
1. Reduce emotional stress reactions.
2. Enhance productivity
in your daily activities.
3. Cultivate peacefulness during challenging situations.
An opportunity for both inspiration and empowerment, watch to unlock three powerful benefits that can kickstart positive changes in your life today.
All Videos
All Videos
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01:32
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Video 1: The C.O.P.E. METHOD - Introduction
00:48
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Video 2: The C.O.P.E. METHOD - What is the C.O.P.E. Method
03:36
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Video 3: The C.O.P.E. METHOD - Courage
03:17
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Video 4: The C.O.P.E. METHOD - Opposition
04:42
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Video 5: C.O.P.E. METHOD - Perseverance
04:20
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Video 6: The C.O.P.E. METHOD - Endurance
07:15
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FINAL Overview of services
Completely FREE
Just submit your information below.
Your journal will be sent directly to your preferred
email address.
Enhance the impact of change through journaling!
The C.O.P.E. Method Journal
Studies show that 74% of people who journal saw the practice as a benefit.
Science shows that journaling can improve stress management, reduce
anxiety, find inspiration and gain self-confidence.
I'm Rhonda and I'd love for you to add Grasping the Basics to your list of outstanding resources.
Rhonda J. Fleming, Licensed Professional Counselor, Educator and Life Insurance Broker
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